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This keto cheesecake crust calls for almond flour as the base if you Weight Loss Diet Plans don t have any on hand, simply pulse raw almonds or pecans in a food processor until they turn to a flour consistency.

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3Sweetened milks Make sure the milk you purchase is unsweetened and keto friendly.

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Cauliflower or Broccoli Crust Pizza Even though they may appear to be a lower carb option, most frozen cauliflower or broccoli crusts contain high carb flours.

Outside of that window he allows himself black tea, black coffee and water.

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