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When It Comes To Condiments, Mustard Is About Weight Loss By Green Tea As Healthy And Low Cal Because It Gets, And The Pungent Yellow Stuff That Incorporates About 5 Calories Per Teaspoon Has Also Been Found To Stimulate Weight Loss Scientists At England S Oxford Polytechnic Institute Found That Consuming Just One Teaspoon Of Mustard Can Increase The Metabolism By Up To 25 Percent For A Number Of Hours After It S Been Consumed Researchers Attribute This To Capsaicin And Allyl Isothiocyanates, Phytochemicals That Give The Mustard Its Characteristic Taste So Instead Of Reaching For The Sickeningly Sweet Ketchup, Be Certain To Have Mustard On Hand At Your Subsequent Bbq.