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Some is advantageous, however, too much quickly becomes a problem.
The 1 thing that people go on a keto diet for is rapid weight loss.
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Statements made on this website have not been evaluated by the US.
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However, with regards to the keto diet as a tool for weight loss and other health benefits, the jury is still out.
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The presence of exogenous ketones in its constitution adds value to its uniqueness.
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The study already showed that there s no metabolic advantage in having breakfast.
It can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy.
Choose heart healthy fats like avocados, which are high in monounsaturated fat and potassium, a mineral many Americans are lacking.