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Cutting out carbs forces your body to burn the fat you ve already stored.
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Sometimes people try and teeter into it and they won t lower their carbohydrates enough, she previously told Men s Health.
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It was developed to provide an alternative to non mainstream fasting, which had demonstrated success as an epilepsy therapy.
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Studies show that exercise raises ketone levels and that the ability to use ketones is greater in exercise trained muscles.
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ketogenic foods are naturally more satiating than carbs.
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