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Not as optimal in this nerd s opinion, but you do you, boo.

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If you are vegetarian you can use cottage cheese instead of the beef.

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It s another fast one, too, as this blondie recipe only takes about 15 minutes to prepare and around 20 minutes to bake.

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The Raw Food Diet requires 75 percent of your dietary intake to be uncooked.

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This vegetarian keto recipe is at its best chilled.

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This quick and easy snack is big on flavor thanks to a mix of olives, chives and lemon zest in the cream cheese filling.

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Three ounces of scallops .

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I used half coconut oil, half butter and Allulose as the sweetener.

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In a bowl add the cottage cheese, onions, lemon juice, cumin powder, turmeric salt, and red chilli powder.

It has exogenous ketones that shift the energy source from carbohydrates to fats which are called the ketosis process.

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Have you tried to double the batch or make more than twice as much.

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It s one of the lowest carb vegetables you can eat.

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